COUNSELLING & LIFE COACHING
with Lauren
Lauren offers personalised Psychotherapeutic Counselling and Life Coaching, providing a supportive space to explore challenges, gain greater clarity and work towards meaningful personal change.
Drawing on experience across NHS, charitable and private settings, her approach is tailored to the individual, combining therapeutic and coaching techniques according to your needs, circumstances and what you would like to achieve.
Whether you are navigating a difficult period, looking to better understand yourself and your patterns, or simply feeling ready to make positive changes, sessions provide a confidential and non judgemental space to explore what matters to you.
SUPPORT MAY INCLUDE
Psychotherapeutic Counselling
A supportive space to explore thoughts, feelings, experiences and challenges at your own pace, helping to develop greater self awareness and understanding of the patterns that may be affecting your emotional wellbeing.
Life Coaching
A more goal focused approach designed to help identify where you are now, where you would like to be and the practical steps that may help you move forward with greater clarity and confidence.
Personal Development
Support for those looking to better understand themselves, build confidence, establish healthier boundaries or make meaningful changes within their personal or professional life.
Life Transitions & Change
Support when navigating periods of uncertainty or change, including relationships, family circumstances, career changes or other significant life events.
A PERSONALISED APPROACH
Not sure whether counselling or coaching is right for you?
You don't need to decide before making contact. Lauren can discuss what you are looking for and help determine the most appropriate approach based on your individual needs and goals.
Lauren currently offers sessions remotely, with in person appointments at our West Horsley studio available on selected dates and subject to availability.
Sessions are provided independently by Lauren. Availability, suitability and fees are managed directly by Lauren.